76 ways sugar can harm your health
Counting the Many Ways Sugar Harms Your Health
Contributed by Nancy Appleton, PhD
Author of the book Lick The Sugar Habit
In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.
1.. Sugar can suppress your immune system and impair your defenses against infectious disease.1,2
2.. Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium. 3,4,5,6
3.. Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.7,8
4.. Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.9,10,11,12
5.. Sugar causes a loss of tissue elasticity and function.13
6.. Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.14,15,16,17,18,19,20
7.. Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia.21,22
8.. Sugar can weaken eyesight.23
9.. Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn's disease, and ulcerative colitis.24,25,26,27,28
10.. Sugar can cause premature aging.29
11.. Sugar can lead to alcoholism.30
12.. Sugar can cause your saliva to become acidic, tooth decay, and periodontal disease.31,32,33
13.. Sugar contributes to obesity.34
14.. Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.35,36,37
15.. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).38
16.. Sugar can cause gallstones.39
17.. Sugar can cause appendicitis.40
18.. Sugar can cause hemorrhoids.41
19.. Sugar can cause varicose veins.42
20.. Sugar can elevate glucose and insulin responses in oral contraceptive users.43
21.. Sugar can contribute to osteoporosis.44
22.. Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes.45,46,47
23.. Sugar can lower your Vitamin E levels.48
24.. Sugar can increase your systolic blood pressure.49
25.. Sugar can cause drowsiness and decreased activity in children.50
26.. High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body).51
27.. Sugar can interfere with your absorption of protein.52
28.. Sugar causes food allergies.53
29.. Sugar can cause toxemia during pregnancy.54
30.. Sugar can contribute to eczema in children.55
31.. Sugar can cause atherosclerosis and cardiovascular disease.56,57
32.. Sugar can impair the structure of your DNA.58
33.. Sugar can change the structure of protein and cause a permanent alteration of the way the proteins act in your body.59,60
34.. Sugar can make your skin age by changing the structure of collagen.61
35.. Sugar can cause cataracts and nearsightedness.62,63
36.. Sugar can cause emphysema.64
37.. High sugar intake can impair the physiological homeostasis of many systems in your body.65
38.. Sugar lowers the ability of enzymes to function.66
39.. Sugar intake is higher in people with Parkinson's disease.67
40.. Sugar can increase the size of your liver by making your liver cells divide and it can increase the amount of liver fat.68,69
41.. Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.70,71
42.. Sugar can damage your pancreas.72
43.. Sugar can increase your body's fluid retention.73
44.. Sugar is enemy #1 of your bowel movement.74
45.. Sugar can compromise the lining of your capillaries.75
46.. Sugar can make your tendons more brittle.76
47.. Sugar can cause headaches, including migraines.77
48.. Sugar can reduce the learning capacity, adversely affect school children's grades and cause learning disorders.78,79
49.. Sugar can cause an increase in delta, alpha, and theta brain waves which can alter your mind's ability to think clearly.80
50.. Sugar can cause depression.81
51.. Sugar can increase your risk of gout.82
52.. Sugar can increase your risk of Alzheimer's disease.83
53.. Sugar can cause hormonal imbalances such as: increasing estrogen in men, exacerbating PMS, and decreasing growth hormone.84,85,86,87
54.. Sugar can lead to dizziness.88
55.. Diets high in sugar will increase free radicals and oxidative stress.89
56.. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.90
57.. High sugar consumption of pregnant adolescents can lead to substantial decrease in gestation duration and is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.91,92
58.. Sugar is an addictive substance.93
59.. Sugar can be intoxicating, similar to alcohol.94
60.. Sugar given to premature babies can affect the amount of carbon dioxide they produce.95
61.. Decrease in sugar intake can increase emotional stability.96
62.. Your body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.97
63.. The rapid absorption of sugar promotes excessive food intake in obese subjects.98
64.. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).99
65.. Sugar adversely affects urinary electrolyte composition.100
66.. Sugar can slow down the ability of your adrenal glands to function.101
67.. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.102
68.. I.V.s (intravenous feedings) of sugar water can cut off oxygen to your brain.103
69.. Sugar increases your risk of polio.104
70.. High sugar intake can cause epileptic seizures.105
71.. Sugar causes high blood pressure in obese people.106
72.. In intensive care units: Limiting sugar saves lives.107
73.. Sugar may induce cell death.108
74.. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44 percent drop in antisocial behavior.109
75.. Sugar dehydrates newborns.110
76.. Sugar can cause gum disease.111
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41.. Ibid.
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55.. Ibid. 132
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60.. Cerami, A., Vlassara, H., and Brownlee, M. Glucose and Aging. Scientific American. May 1987:00:00 90
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65.. Ceriello, A. Oxidative Stress and Glycemic Regulation.Metabolism. Feb 2000;49(2 Suppl 1):27-29.
66.. Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin Putnam, 1988 enzymes
67.. Hellenbrand, W. Diet and Parkinson's Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study. Neurology. Sep 1996;47(3):644-650.
68.. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38.
69.. Ibid.
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72.. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI,:
73.. Ibid. fluid retention
74.. Ibid. bowel movement
75.. Ibid. compromise the lining of the capillaries
76.. Nash, J. Health Contenders. Essence. Jan 1992; 23:00 79_81.
77.. Grand, E. Food Allergies and Migraine.Lancet. 1979:1:955_959.
78.. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker
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79.. Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814.
80.. Christensen, L. The Role of Caffeine and Sugar in Depression. Nutrition Report. Mar 1991;9(3):17-24.
81.. Ibid,44
82.. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129
83.. Frey, J. Is There Sugar in the Alzheimer's Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257.
84.. Yudkin, J. Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes. Nutrition and Health. 1987;5(1-2):5-8.
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88.. Journal of Advanced Medicine. 1994;7(1):51-58.
89.. Ceriello, A. Oxidative Stress and Glycemic Regulation.
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90.. Postgraduate Medicine.Sept 1969:45:602-07.
91.. Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents. Journal of Nutrition. Jun 1997;1113- 1117
92.. Ibid.
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94.. Ibid.
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97.. Nutrition Health Review. Fall 85 changes sugar into fat
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108.. Donnini, D. et al. Glucose May Induce Cell Death through a Free Radical-mediated Mechanism.Biochem Biohhys Res Commun. Feb 15,1996:219(2):412-417.
109.. Schoenthaler, S. The Los Angeles Probation Department Diet-Behavior Program: Am Empirical Analysis of Six Institutional Settings. Int J Biosocial Res 5(2):88-89.
110.. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800.
111.. Glinsmann, W., et al. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners." FDA Report of Sugars Task Force -1986 39 123 Yudkin, J. and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism.
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